I’ve read plenty of resources that told me to “just rise above” or “be the bigger person BS,” but nothing explained HOW! This book is raw, practical, and validating. The case studies made me feel seen, and the wrap-up prompts gave me something actionable every single week. I honestly feel like myself again.

I didn’t realize how much of our relationship was being hijacked by hcbm chaos until I started working through these chapters. Instead of rehashing battles at the dinner table, my husband and I are laughing again. I’m calmer, he’s more connected, and we both agree this book was the turning point.

— Kendra P., Houston, TX

For years I replayed every insult, every manipulation, every text message. I thought the only way to survive was to fight harder. This book flipped that script completely. Naja showed me how to rehumanize her—not for her sake, but for mine. I finally stopped giving her free rent in my mind, and the relief has been life-changing.