Resource Guide to Understanding Cognitive Distortions Take Naja’s Cognitive Distortions Course Listen to Cognitive Distortions podcast (or watch it HERE) The types of Cognitive Distortions Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets) The Relationship between Depression Severity and Cognitive Errors Cracking the NUTS and Eliminating the ANTS Worksheet Problematic Thinking Habits […]
This is the story of my childhood and how I survived. Growing up with my mom was interesting, to put it lightly. She was never really outright abusive to me or my sister, but there were other things that she did or lack thereof, that really hurt me. Maybe it was the fact that she […]
Former Playboy model commits murder/suicide with 7- year son with amidst messy custody battle. Thursday evening May 17, 2018 Stephanie Adams checked into the penthouse suite at the Gotham Hotel. At approximately 8:15 Friday morning, the former November 1992 Playboy centerfold gazed at the bustling streets of New York City. These would be the final moments of she and […]
When we are falling in love, we tend to overlook some key factors that will ultimately determine the success or failure of our relationship. In the beginning of a relationship, we are often blinded by lust, fantasy and hope. The definition stage of a relationship usually lasts from 6 months to a year. During this […]
In our community, I notice that a lot of us are overly emotional but we lack the depth to properly express our feelings. People are increasingly seeming more angry and confused. There are so many walking around with undiagnosed mental illnesses and the majority of our issues began taking root during our childhoods. Our […]