This month’s Expert is Bree Gordon. She’s a Stepmom and she’s a Music Therapist. Her work is so transformative because she helps us use music as a healing tool. in this workshop, she even teaches us how to write our own song. Naja stopped by Bree’s podcast. Listen here. About Bree: Bree earned her Bachelor’s […]
Resource Guide to Understanding Cognitive Distortions Take Naja’s Cognitive Distortions Course Listen to Cognitive Distortions podcast (or watch it HERE) The types of Cognitive Distortions Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets) The Relationship between Depression Severity and Cognitive Errors Cracking the NUTS and Eliminating the ANTS Worksheet Problematic Thinking Habits […]
All stress, regardless of the source, will undermine our well-being if left unchecked. The accumulated stress can eventually lead to conditions such as anxiety, insomnia, high blood pressure, heart disease, cancer, stroke, ME/chronic fatigue and depression, to name but a few. So, any steps we can take to reduce our stress will be beneficial. What […]