Staying Sane in Your Lane Self Care + More
3 common mistakes of a new Stepparent. Oops!
Guest submission When I began my journey as a stepmother, I was 26, about 7 months pregnant with twins, completing […]
The Disengaged Stepmom: 4 Ways to Step BACK from the pain & hurt of Step parenting
dis·en·gage (dsn-gj) v. dis·en·gaged, dis·en·gag·ing, dis·en·gag·es 1. To release from something that holds fast, connects, or entangles. 2. To release (oneself) from an engagement, pledge, or […]
Surprise Stepmom! You’ve got custody!
Naja Hall chats with Lisa Williams, a coach and custodial stepmom. She became an unexpected full-time stepmother to a recently […]
When Stepmom NEEDS to Step Off: How to Deal With Overbearing Stepmoms
Dear Naja, I, myself, am a stepmom…. but I also have a birth child that I share with my ex […]
How To Kick BioMom Outta Your Relationship
https://youtu.be/8_KWHCDPwD4 Stepmom! Hey girl hey! Here’s a bit of advice that I almost learned TOO LATE! I know it sucks […]
Stepmoms, Be Sure To Read the FINE Print
As a Stepmom, you really don’t know what you are getting into until you are in it! If only there […]
7 Types of Women That Should Never Become Stepmothers
Stepmothering is probably one of the toughest roles I’ve held to date. It’s not even so much the actual ‘mothering’ […]
Interview: An in-depth look at High Conflict Bio Dads
I got special permission to share this session with you. I sat down with a woman with a HCBD. Here’s […]
This couple left divorce court and went to lunch
Hannah and Fard have ended their time as life partners and they’ve penned an excerpt that has the internet abuzz. […]
Are You Scared Shitl*ss over Your Stepkid’s Upcoming Summer Visit?
https://youtu.be/qQZimLguAVE Many of us are sending kids away or welcoming them into their ‘non-custodial’ homes for the much anticipated Summer […]
VIPod: Ep 1 Would You Still Say YES?
I’m in VIPStepmom launch celebration mode so here is a bonus version of our VIPStepmom podcast! I asked all the […]
10 Commandments for StepMoms
Here are YOUR rules for stepmommin’! Print them, make them your screensaver! Commit them to memory. Everything I share is […]
StepMom Affirmations: Listen When You’re Feeling Imbalanced
I shared this on my podcast a while back and I’ve received some amazing messages! One of our #stepsistas told […]
How your man can help EASE your stepmom STRESS
A loving dad named Brandon reached out to me because he wants to learn how to ease his girlfriend’s stepmom […]
I interviewed Mashonda about coparenting with Alicia Keys
Mashonda, ex-wife of music producer Swizz Beats discusses healing from their messy divorce, forgiving Alicia Keys and putting her son […]
Study a person’s ingredients before you feed them to your soul
There is no such rule that you must accept abuse or disrespect because you now occupy a new role! If […]
My 10 Year Stepdaughter is Ruining My Marriage
My Client has watched helplessly as her 10-year old custodial stepdaughter has transformed from loving to tough-to-love in less than […]
6 Ways to Spot a Narcissistic Mother
Living alongside a narcissist is hard work. Co-parenting with a narcissistic is tough. This type of mother seeks sympathy from […]
PODCAST 009: 14 Signs You Are Jealous of Your Best Friend
via GIPHY The Brady Bunch is arguably the most well-known blended family sitcoms in pop culture. The feature film version […]
Podcast 006 Toxic motherhood is a VERY real thing!
Listen on iTunes, Spotify, Stitcher or Google Play In this episode of I Know I’m Crazy with Naja Hall, I chat […]
Podcast 005 Advice from Veteran Stepmom Brenda Ockun
OMG, I’m so excited to share my chat with Brenda Ockun, the publisher of Stepmom Magazine. *Shameless plug, I […]
Blended and Black Founder, Naja Hall is a COVERGIRL! Stepmom Magazine
Great news Fam! Our founder, Naja Hall landed her very 1st magazine cover with Stepmom Magazine! Check out her article […]
003 PODCAST: You’re probably ADDICTED to DRAMA with
Listen on iTunes, Spotify, Stitcher or Google Play In this episode of I Know I’m Crazy with Naja Hall, […]
How I Survived Being Raised By a Narcissistic Mother
This is the story of my childhood and how I survived. Growing up with my mom was interesting, to put […]
A NEW Approach For Dealing With Hostile Bio Moms
When the bio-mom makes it clear she isn’t interested in getting along with us, it’s time for a new […]
Drama & Dating a Divorced Parent
By Lisa Cohn indy Copeland of Keene, NH, had just begun dating Wayne, a divorced dad, when she received a […]
How to Cope With Feeling Worthless After Infidelity
When I coach women that have experienced infidelity, there are many variables to each individual circumstance; however, there is a […]
A Lovenote To The Childless Stepmom
A childless stepmom may feel Isolated. Humiliated. Underestimated. These are probably the most common sentiments of stepmothers who do not […]
How to Kick Your Husband’s Ex-Wife Out Of Your Marriage
Stepmom! Hey girl hey! Here’s a bit of advice that I almost learned TOO LATE! I know it sucks to […]
Exploring the Fragile Relationship Between Stepmothers and Stepdaughters
Stepmothers and their stepdaughters can be faced with unique challenges. There is an interesting dynamic that happens when a woman […]
PODCAST: How Naja Hall became the ‘Queen of Conflict Resolution’
I have not spent much time contributing to the B&B podcast, but I have been lucky enough to be featured […]
Study a Person’s Ingredients Before You Feed Them to Your Soul
Yesterday, I sat down with Dr. Jenelle Kariotis of Big Change of Heart, a platform that focuses on individuals, couples, and […]
When Your Husband’s Ex-Wife Has Borderline Personality Disorder
THE GOOD WIFE Who’s helping You, when his Ex is a Borderline? Whether it’s your husband or lover who has […]
#AskDad: Our ‘Crazy’ is Driving Me Insane and Ruining My Marriage!
My husband has a HCBM (high conflict biomom) that is out of control. She continues to call and harass us […]
How to Survive the Transition from Parent to Stepparent
Are you a biological parent that is about to become a stepparent? Perhaps you are a step parent that is […]
The BioMonster: 3 Ways YOU Created Your High Conflict BioMom
A warning for Stepmoms (and biomoms). Yes Stepmoms, you read that right. The BioMonster (high conflict bio mom) you’re dealing […]
Stepparents: 7 Questions to Ask When You are Feeling Terribly Alone
There is no typical day in my Coaching practice. Some days I may be sitting with a 10-year-old that is […]
PRESS RELEASE: Naja Hall Talks High Conflict Co-Parenting and Her Qwn “Girl,Bye!” Moments
Blended and Black founder, Naja Hall spoke with AskSharifah on Sharifah Hardie’s long-running LA talk radio show. The ladies had a […]
25 Factors That Determine the Type of Relationship You Will Have With Your Stepkids
I pulled this excerpt from a paper written by Dr. Linda Neilsen. This is another one of the pieces I […]
The Disengaged Stepmom: 4 Ways to Step BACK from the pain & hurt of Step parenting
dis·en·gage (dsn-gj) v. dis·en·gaged, dis·en·gag·ing, dis·en·gag·es 1. To release from something that holds fast, connects, or entangles. 2. To release (oneself) from an engagement, pledge, or […]
THINK PIECE: A Love Note for the Hater in Your Life
At some point in life, you are going to experience unrequited hatred. It can come from an overlooked co-worker, an […]
Stepmom Support: Please Don’t Tell Me I CHOSE THIS LIFE
Like most women that are falling in love, I was hopeful and anxious when my Future Husband and I began […]
