7-Day Keep It Tight Kegal Challenge

One of the cool things about being a member of my private community is that you get all the perks! I’m always coming up with these crazy ideas to make our lives better and I finally have a team that humors me enough to help me make them come to life really fast.

This isn’t so much stepmom related but it’s VERY IMPORTANT!

As I’m helping you keep your relationship, your mind and your sanity tight, I’ve decided it’s time I shifted my focus to other parts of your life.

Every VIPStepmom has a vagina and this Kegal sequence is going to teach you a little bit about strengthening your vaginal muscles. Over the next 7 days, I will be sending you a daily email reminder to SQUEEZE!

ALSO, please download one of these free Kegal apps to be your accountability partner. I use the Amila Kegal Exercises app on Android, but feel free to use the best one for you.

Just a heads up, you will receive 1 Kegal email per day but please use the app to set up your regimen. Do your kegals anytime. I’m doing mine as I type this email!

Your Kegal Partner,



This is meant to kickstart your kegals. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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Level: Easy
Teacher: Naja Hall